How to Stop Excessive Sweating

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excessive sweating

There is nothing abnormal about sweating since it is a normal biological phenomenon. However, excessive sweating is not only uncomfortable and embarrassing, it can also lead to certain health problems. So, what makes those sweaty hands and armpits? How does it affect health? Is there any kind of treatment? Let’s look at the answers to these questions.

Reasons for Excessive Sweatingexcessive sweating

Excessive sweating, also known as hyperhidrosis, is not limited by the geographical location, lifestyle, or nature of a person’s work. Both, a person sitting in an air-conditioned room in London, as well as a taxi driver in the sweltering summer heat of Mumbai, are equally prone to hyperhidrosis. The following are the common causes of excessive sweating:

  • Intense physical activity
  • Prolonged and direct exposure to sunlight
  • Genetic or hereditary reasons
  • Obesity
  • Inadequate or unhealthy diet
  • Heavy alcohol intake
  • Diabetes, thyroid problems, and some other medical problems
  • High caffeine consumption
  • Consumption of hot drinks
  • Anxiety or extreme nervousness.

Effectsexcessive sweating

Excessive axillary sweating is a condition that is experienced by many people. It can be very annoying, as it leads to the formation of sweat stains on clothing, as well as body odor. If left unchecked, it can lead to social embarrassment, which can severely dent self-confidence. Facial and head sweating can be very problematic for actors, models, television presenters, journalists, stage artists, etc. It ruins makeup, cosmetics and the reasons related to appearance, excessive sweating is also bad for your body and your long-term health. This is because those who experience excessive sweating lose a lot of water and salts in the form of sweat. To compensate for this, it is necessary to drink lots of water and liquids.

How to Preventexcessive sweating

Here are some different ways and methods to control and reduce excessive sweating and perspiration:

Natural Remedies: Reduces the consumption of caffeine and spicy and processed foods to reduce excessive sweating. Also, keep the body well hydrated by drinking plenty of water. Make sure your diet is balanced with a good amount of protein, vitamins, minerals, and fiber. In addition, some people believe that applying a patch of baking soda and cornstarch in the armpits can help reduce sweating. Although there is no conclusive evidence to support this, you can prove it as a home remedy.

The Antiperspirants: The use of antiperspirants based on aluminum chloride can help in the fight against excessive sweating. These are usually available in all cosmetics stores, shopping centers or department stores.

Iontophoresis: This process involves putting a patch on the skin of the affected part and giving gentle electrical impulses through the water. This causes the sweat glands to produce less sweat on the surface of the skin. The effectiveness of this method varies from person to person.

Botox treatment: In this case, the area of the affected skin is subjected to a series of Botox injections. The purpose of this treatment is to close the underlying sweat pores, and thereby prevent sweating in that particular area. However, these injections can be very painful. Apart from this, it is an expensive treatment. An important drawback of this treatment is that the effects are rarely permanent and you have to repeat the procedure between 2-3 times a year.

A combination of the treatment methods mentioned above can help reduce excessive sweating.

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